cuckoo my testimony concerns the pb of acne well after 30 years, and no has adolescence I am 32 years old; my acne never has really rest since adolescence. the most bothersome it is that the buttons are painful. several medicinal treatments came has tip of this acne. but darns of more beautiful qlques biting weeks. then one day in desperation, I went on forums. and then the thank you!! thank you has those a thousand times that I could read!! has people testimonies that..... came has tip of their cursed buttons while stopping the dairy products, because it also has walk for me!! I was a big consumer of butter (to the p'tit dej on the tartoches), prompt consumer of milk. I have replaced milk by the milk of soy to the calcium, butter by a false butter to the omega 3, and I limit my consumption of cheese. I waited for two months before shouting victory and that is it I can finally shout victory!! and especially to retell thank you has those that I read. the proof is some that has every excess of cheese, I steal myself one of these painful buttons again... then I pay attention. I think on the other hand that it is necessary to ask has a physician how to compensate this absence of calcium. can my post to help other trentennaires desespere(e)s of other testimonies has this topic in the category forum nutrition/allergies alimentaires/acne and milk good courage

Yes, idem for me: 34 years, and I had there are acne and black points little a lot in the neck again, on the torso and in the back (not too much on the face, finally, less, let's say...). I confirm what one reads everywhere: more one washes with too strong products, more one rubs, one erases, etc. and more one produces sebum, more one irritates, and more one has buttons... to Reduce his/her/its consumption of dairy products is a good advice, I give another, very efficient of it, and to which one rarely thinks: DRINK WATER (mineral or of the faucet, no matter) in big quantity (at least 1.5 liter per day) and hydrate your skin (a moisturizing cream of basis for normal skins invites all made, even when one doesn't have a skin of the all normal!!! on the other hand, it is not necessary to skimp on the quantity, and it is necessary to renew the application morning and evening). It is paradoxical, but if you have the fat skin and than you the "on grease" with a milk or a moisturizing cream, your skin is going to control while manufacturing a lot less sebum. At home, it is spectacular: in two weeks, the three quarters of my buttons disappeared. If your skin is hydrated well, it will be a lot less sujette to the irritations, and even the comedos that remain ramolissent and leave more easily: so as me you don't arrive has prevent you to pinch your black points (yes, I know, is necessary to not to make that...), you will make a lot less silliness on a very flexible skin and hydrated (the ideal, of course, I repeat it, it is to touch not there, has your buttons, but I also know that it is easier has say that has make...)

and well me, I also tried, I stopped the dairy products during several weeks and replaced by industrial products (is necessary to butter to the omega 3 and milk of soy enriched in calcium: the composition frightens but good...) and unfortunately, I had more buttons... I was disgusted. Finally I took a normal food, with dairy products, and I finally have less buttons. Therefore for my case, the consumption of PL (3 per day) helps me has have a normal skin

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